- Thursday, November 8, 2018 View Next Date
- 1:30PM - 2:05PM
- St. Edmunds Hall
Gentle Cardio is put on by the Regional District of Nanaimo. This is the third level of our healthy lifestyle series and is a low impact aerobics class for older adults who want to increase their fitness and cardio levels. With a focus on endurance, coordination and core stability, participants will leave feeling strong and energized.